Online Coaching

Service Description

Whether your goal is to get in shape for a holiday, photoshoot, wedding, event, or just to improve your health and lifestyle. This includes; gym-based or home based exercise plans, weekly check ins, weekly updates, supplementation advice, cardio plan to fit your lifestyle and goals. Nutrition advice to fit all dietary requirements, meal ideas and calories and macros along with 24/7whatsapp/email support. These packages will be tailored and customised. Check in day to be discussed on application. The benefits of inline training allows you to train from your local gym or park or house without the travel saving you time. Using MY PT HUB I am able to provide nutrients based advice and assistance, weekly 1-1 check in and video calls, form checks and demonstration clips of every movement, lifestyle coaching, 24/7 contact via the app or WhatsApp and assessments to ensure your still on track to reaching your goals. A professional individualised programming with all the tools you need you are then ready to start your own personal project in to achieving a physique like you have never done before. With our professional knowledge and science backed training methods we can help you achieve long-term progress via our online training programme, tailored to your ability, strength levels and long term goals.

Cancelation Policy

No refunds Block bookings must be used within the set time frame Cancellations for any reasons are none refundable.

Contact Details

• Aerin Andrews Personal Trainer, Tregony, Truro, UK

  07760806733

  aerinandrewspt@gmail.com